So if you set a New Year's Resolution to improve your life, take the advice of Oprah and Wayne Dyer and read The Untethered Soul by Michael Singer. It has been a #1 bestseller on the New York Times best seller list. In a career where you are often surrounded by drama and trauma, it is important to not let your own thoughts contribute to the chaos around you. Take a step back and observe what is going on in your own mind to be detached and observe what is occurring without extraneous beliefs and emotion dictating an automatic response.
Singer uses many different techniques and references to the ability to focus on metacognition. Free yourself from limiting habitual thoughts, emotions, and energy patterns that you might not have been aware of setting artificial boundaries to potential solutions or possibilities. Tap into traditions of meditation and mindfulness that let you be in the present moment regardless of what is going on around you.
Steven Hayes, author of Get Out of Your Mind and Into Your Life, recommends Singer's book. He submits that "Developing the skill to 'step back' is an incredibly useful tool toward living life on your own terms, not just on the terms dictated to you by the voice within." He also assures that Singer's tenets are supported by modern clinical science.
Support a resolution to further develop your Spirit as well as your mind and body for 2016! Even Deepak Chopra recommends its elegant simplicity.